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Register now for the Commando Kick Butt Challenge for 2009
and begin your life transforming journey...

Commando Kick Butt Challenge



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Commando Kick Butt Challenge

In response to the invitation to participate in the Woman of Spirit Personal Challenge Quest in November 2008, Hayley Solich committed herself to adopting a healthier lifestyle and invited other women to join her.  This one decision was life changing.  Not only did she see changes in her physical body, but all areas of her life.

She also got to make a lot of new friends who have become her exercise buddies.   She gets the best of both worlds - exercising and improved health and fitness and building great friendships.

So, she felt it would only be fair to offer the same opportunity to other women.  Hayley would like to connect with women who would like to join her in continuing this challenge in 2009.

Hayley Solich will be coordinating and participating in the program. Hayley is a Business Trainer, with a background in performing arts and a qualification in Dance, hoping to reclaim her body after a decade of child rearing.


Commando Geoff Quinsee is a highly experienced personal trainer (ex-military recruits trainer), who will help participants to break through their own mental and physical barriers.


Both unfit/overweight people and semi-fit people are invited to participate, as you will be worked at the level of your fitness.

You will make new friends, have fun and also seriously take on changing your lifestyle.

Through this value plus fitness program, you will receive:

* Information, mentoring and support from the I Can Woman.

* A personal challenge quest diary that will include a diet and exercise action planner, nutritional information, a detox plan, and journal for you to use throughout the event to record your journey. (Cost $20)

* A once-a-week training sessions with Commando Geoff, the phsyical trainer. (Cost $10 per week per participant)

A once-off registration fee of $20 applies.

We are seeking 20 people; 10 unfit/overweight people to participate in the first group and 10 semi-fit people in the second group. Both groups will meet together to plan their exercise program.

For more information contact Hayley

or phone 0404 732 578 or 08 9304 8446.

Copyright 2008 Women Can International Inc. All Rights Reserved.